TRE Introductory Day: Steve Haines

Thursday, 2 August 2018 10:00 AM - 4:30 PM

57 Jamestown Rd, Camden, London, NW1 7DB, United Kingdom

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Thursday, 2 August 2018 10:00 AM - 4:30 PM

Triyoga Camden, 57 Jamestown Rd, , London, NW1 7DB, United Kingdom.

TRE Introductory Day

Time: 10.00-16.30

Tutor: Steve Haines

Cost:  £75 early bird 1 month in advance, £90 full price

Book Direct: on www.triyoga.co.uk  The workshop is hosted by Triyoga. All the booking, collection of payments, and cancellations, if required, are handled via Triyoga booking systems and policies.  

Learn to feel the power of shaking in a safe, supported group. The course will be very practical. In the morning and afternoon sessions you will be supported through the exercises and tremors. There will be lots of time to learn about the theory of TRE, and time for discussion and sharing of experiences. 

 

TRE is a great self regulating tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE is a safe and easy way of releasing tension and waking up your body. 

  • How to start and stop therapeutic tremors

  • Learn about the body and the defence cascades of fight-or-flight and freeze

  • Discover grounding and simple tools to be more embodied and present

  • How to self regulate and manage intense sensations inside you

  • Learn the theory about  TRE can help with tiredness, anxiety, pain and trauma

The TRE Introductory Day is open to everyone. You can attend to learn about using the tremors to support your own health. You will learn about being in your body and self regulating in response to tension, stress and trauma.

 

NB To confirm your place you must book and pay via the Triyoga booking system

 

Cancellation policy

This event is hosted by Triyoga. All monies are collected by them. Please refer to their cancellation policy when booking direct at www.triyoga.co.uk or call 02074833344

 

Steve Haines

https://bodycollege.net

Steve Haines has been working in healthcare for over 25 years and as a bodyworker since 1998. He is the co-author of 'Cranial Intelligence' and author of the short graphic books 'Pain Is Really Strange' and 'Trauma Is Really Strange'. Understanding the science of pain and trauma has transformed his approach to healing.

He has studied Yoga, Shiatsu, Biodynamic Craniosacral Therapy, and Trauma Releasing Exercises (TRE). He is a UK registered Chiropractor and teaches TRE and Cranial work all over the world. His treatments now use education, embodied awareness and light touch to help people move more freely and be more present.

Steve lives and works between London and Geneva. www.bodycollege.net Facebook: Pain, Trauma and Anxiety are Really Strange

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